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Community Flow

Jan 16, 2019 4:30 PM

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Balance + Brews

Jan 18, 2019 6:00 PM

This workshop will teach you how to take flight in poses such as crow and side crow then we'll head next door to Lost Borough for a cold brew!  Ticket includes workshop + first beer!

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Flow Foundations

Jan 20, 2019 10:15 AM

Learn all about our style of yoga and what makes it unique in this 90-minute workshop.  The first 45 minutes covers poses, proper alignment and the WHY of what we do!  You will then move through an abbreviated flow.  GREAT for all levels!

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Community Flow

Jan 23, 2019 4:30 PM

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Cycle For Hope 7:30a

Feb 2, 2019 7:30 AM

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Cycle For Hope 8:30a W

Feb 2, 2019 8:30 AM

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Cycle For Hope 9:30a

Feb 2, 2019 9:30 AM

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Cycle For Hope 10:30a

Feb 2, 2019 10:30 AM

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Work It Out - Center for Youth - Cycle ONLY

Feb 9, 2019 11:30 AM

Join us for a fundraiser to benefit the Center for Youth independent living program for LGBTQ and trafficked homeless youth.

$30 includes a 45 minute cycle class and all rentals!  Reception to follow at Lost Borough.

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Work It Out - Center for Youth - Flow ONLY

Feb 9, 2019 11:30 AM


Join us for a fundraiser to benefit the Center for Youth independent living program for LGBTQ and trafficked homeless youth.

$30 ticket includes a 45 minute flow and all rentals.  Reception at Lost Borough to follow!

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Work It Out - Center for Youth - Cycle + Flow

Feb 9, 2019 11:30 AM

Join us for a fundraiser to benefit the Center for Youth independent living program for LGBTQ and trafficked homeless youth!

$45 ticket includes a 45 minute cycle class AND a 45 minute flow.  All rentals included // reception at Lost Borough to follow!
 

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90 Minute Journey Ride

Feb 17, 2019 11:00 AM

90-minutes of sweat dripping, beat bumping grit on the bike as you gain energy from the pack to keep those pedals moving!